![]() It can also negatively affect our mood and increase the likelihood of suffering from depression. However, constantly being on the internet can make us feel disconnected and lonely, and impact our mental health. In our modern world, most of us spend at least a few hours a day online, whether that’s because we work on a computer or relax scrolling on social media. The following tips will help you find more peace and calm in your mind! 14 brilliant tips to declutter your mind & achieve mental minimalism 1. Getting rid of them is not as easy as taking them and putting them in the trash can or driving them to the donation center.īut there are certain rituals, habits and things we can do to achieve mental minimalism and declutter our minds. They can make us feel incredibly tired, sad, and overwhelmed. If we do not voluntarily take steps to declutter our minds, our negative thoughts, emotions and memories can take over and prevent us from living a happy life.Įven though we don’t physically see them, they can be a big source of clutter in our lives. We can also find ways to worry less, structure our ideas, protect our mental space from external stimuli, and get rid of intrusive thoughts. We can decide which thoughts are useful and contribute to our goals and happiness, and eliminate (or limit) all the others. Just like we love curating our physical belongings in our homes, we can choose which thoughts and memories to keep in our minds. What is mental minimalism & why you should regularly declutter your mindįor me, mental minimalism is all about being intentional and selective with our thoughts and what we allow into our minds. Please read my Disclosure for more details. This blog post contains affiliate links which means that if you buy something through such links, I will get a small commission without any extra cost for you. ![]() ![]() In this blog post, I’m sharing with you my best 14 tips you can use to declutter your mind! It has helped me have a clearer, calmer mind. Over the past few years, I’ve been trying to simplify everything in my life, and this has included decluttering my mind whenever I can.Įven though I cannot say that I never feel sad, overwhelmed or stressed, mental minimalism has greatly improved my mental health. One of my favorite ways to practice minimalist living is through mental minimalism. ![]() You can apply it to your relationships, your finances, your schedule, and many more. It goes far beyond that, which makes it such a wonderful and life-changing lifestyle! We go through everything including sentimental items and stacks of paper.īut we sometimes forget that minimalism isn’t only about decluttering our homes. We take steps to declutter our homes, from the living room to the kitchen to the bedroom. When we think about minimalism and how we can apply it to our lives, we usually focus on how to simplify our physical belongings. ![]()
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